Fine tuning weight transition tools
Posted: Tue Jan 29, 2019 11:56 am
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abit wrote:Sometimes the standard BMI calculation may not apply very well:
Unusual body builds; tall & very thin
Overweight yet normal health numbers; obesity paradox
Within healthy BMI range yet still not good health numbers
JeffN wrote:Except there is no obesity paradox. Most of them will eventually develop lifestyle related diseases.
In Health
Jeff
abit wrote:Does long-term eating this meal plan pose any real concern of becoming underweight?
abit wrote:Whoops; I asked that question some weeks ago.
When the healthy zone is reached that's when the transition from MWL to regular program occurs.
That is; increase calorie density until the weight loss stops and a near constant weight is maintained.
Thanks, abit