Dr. McDougall's Online Discussion Board

In another of your threads, you advised avoiding flour, even whole grain flour, but then you made an exception for whole grain pasta. Why is that? I have McDougall's MWL book, and cannot find that exception.

Werner1950 wrote:In another of your threads, you advised avoiding flour, even whole grain flour, but then you made an exception for whole grain pasta. Why is that? I have McDougall's MWL book, and cannot find that exception.

There have been minor changes along the way in a few areas.

The MWL book is excellent. However, after about 10 years of implementing the program, this newsletter came out, updating the guidelines

viewtopic.php?f=11&t=26620&start=135#p569991

And from further down in the same thread, here is the latest handout we give out on the MWL.

viewtopic.php?f=11&t=26620&start=150#p578019

In regard to Whole Grain Pasta, you can read my explanation of it here...

viewtopic.php?f=11&t=58681&p=591201&#p591201

In Health
Jeff