blood sugar spike blunted with resistant starch
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Jeff, I've read everything you say about resistant starch and love your detailed calculations showing how the effect is insignificant for weight loss.
Does the same hold true for effect of resistant starch on blood sugar?
Someone wrote "You can cook your white rice and refrigerate it for 24 hours. You may then reheat and eat. Doing this turns it into resistant starch (like beans) and it will not spike your blood sugar. If it does, it will be minimal."
There are several studies I looked at on PubMed which suggest resistant starch lessens the blood sugar spike, but I'm not an expert on analyzing studies. I know there are lots of rigged studies and the effects may be way less than the conclusion suggests.
Would appreciate your input on the resistant starch/blood sugar spike topic.
Thanks, JoAnn
Does the same hold true for effect of resistant starch on blood sugar?
Someone wrote "You can cook your white rice and refrigerate it for 24 hours. You may then reheat and eat. Doing this turns it into resistant starch (like beans) and it will not spike your blood sugar. If it does, it will be minimal."
There are several studies I looked at on PubMed which suggest resistant starch lessens the blood sugar spike, but I'm not an expert on analyzing studies. I know there are lots of rigged studies and the effects may be way less than the conclusion suggests.
Would appreciate your input on the resistant starch/blood sugar spike topic.
Thanks, JoAnn