Two Questions: Healthy Fats? and McDougall Plan Book
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Hi all,
I have two questions.
I have been following the McDougall Plan for some time now, am a healthy body weight and am always looking to make positive changes to my lifestyle. Are fats that come from nuts still healthy or do they still produce negative health effects in the body similar to animal fats?
Is the information in the original McDougall Plan book still accurate or does the book need any updates? Will there be an updated version to the book?
Thank-you,
Billy Sevchuk
I have two questions.
I have been following the McDougall Plan for some time now, am a healthy body weight and am always looking to make positive changes to my lifestyle. Are fats that come from nuts still healthy or do they still produce negative health effects in the body similar to animal fats?
Is the information in the original McDougall Plan book still accurate or does the book need any updates? Will there be an updated version to the book?
Thank-you,
Billy Sevchuk