Dr. McDougall's Online Discussion Board

I wanna see this recipe! Sounds yummy

Oh that does sound yummy!
Glad to hear you continue to do so well.

sksamboots wrote:I wanna see this recipe! Sounds yummy

I mostly just threw stuff into the pot...here is a best guess.

2lbs colorful heirloom cherry/grape tomatoes
1/3 cup red wine (I like Beaujolais)
1/2 large white or yellow onion, diced
1 rounded T chopped garlic
1 t dry basil
1/8 t smoked paprika
salt & pepper to taste

Cook it down slowly until the tomatoes lose their shape. Taste and correct the seasoning. Eat over pasta!

I have been eating Rips Big Bowl, the berry one, for breakfast this week. Nice change! My spouse prepared a huge bowl of mangoes for me yesterday, so I had more with my cereal this morning and am taking the last of the mangoes to work for lunch.

Have a good day!
Fulenn

I made Paella from Happy Herbivore Abroad this week. It was so good! I have been eating the leftovers for lunch the past couple of days. Now I just need to get some saffron to use next time I make it. I really like the HH cookbooks.

FuFu

I will have to look up the Paella!

Wishing you a wonderful birthday! Thanks for all your posts they have really helped me. Enjoy your day. RAS

Happy Birthday!!!!!

Thank you! I had a great day!

Fulenn

Just dropping by to say hello!

I made tortillas today that were flat and thicker than the ones at the store, maybe 1/4" thick. I topped them with an enchilada sauce that was really tasty. I used dried peppers, 2 Guajillo and 2 Ancho, seeded and soaked in hot water until soft and flexible. Then I put them and some hot water, chopped garlic, oregano, and a pinch of salt into my blender and blended until smooth. It was so good spread on the tortillas! I also diced an onion and dry-fried it in a non-stick pan until it was beginning to show black spots, then topped the tortillas with the onion. These were my version of Sonoran enchiladas. Yummy! No added fats! No added junk!

It has been a hot and dry late summer here, but after three years of being careful to eat this way, I am finding my heat tolerance is wonderful. The overall fatigue is staying at a much reduced rate.

Fulenn

The temperature outside in my backyard is 95F. Wow! I am not wanting to cook much in this heat, so I am going to throw some hash browns in a pan and be done with it. Tonight I plan on grilling pizza. I keep a starter on my counter and will use it to make whole wheat crust, then sauce, and veggies: I like spinach, artichoke hearts (not the marinated ones), capers, and tomatoes. I use the capers in lieu of olives since they give me that nice ping of salt without the fat.

I am happily surprised at how well I have done with managing MS symptoms by eating this way. I knew from reading that it would help, but did not realize it would be this dramatic. After the first few weeks a few years ago, I have stayed pretty much the same. There has been an increase in my ability to handle high temperatures, in fact, I am not sure I am much different than my peers here in Central Texas at this point. The fatigue problems have also improved greatly. I still take naps at least once every 8-10 days, but considering that I was sleeping 15+ hours a day three years ago, this is great! I have not lost any more sensory function, but never got all of my feeling back in my left arm and hand. The nerve damage was obviously permanent in that case and this way of eating does not reverse that kind of injury; but it seems to have prevented any more from happening.

I will try to find the time to review my symptoms from June 2012 and give an update on how I am in regards to each one. Or you could go look and see for yourself.

Have a great day, everyone!
Fulenn

I will be heading back to work on Friday for the new school year, so a new menu needs to get in place. This year I am more organized that usual. I always cook meals that are simple and fairly quick to prepare when school is in session, so the year will kick off like this:

--Sonora enchiladas--homemade tortillas
--grilled pizza--ww crust
--Dan Dan Mian noodles (from FOK cookbook)
--cauliflower-potato curry with steamed rice
--polenta with marinara sauce
--taco/burrito night

This should make a good rotation for the next couple of weeks, then, as we get tired of something, I will remove it and rotate something else in.

Lunches will be leftovers or cold sweet potatoes most days.

For breakfast people can choose between oatmeal, polenta, hot rice, cold cereal, fresh fruit, and maybe pancakes once every month or so. Oh, I found a recipe in a vegan crockpot cookbook for Tea "Thyme" Lemon Blondies. No oil or dairy--I did cut the sugar quite a bit, from 3/4 cup to 1/2 cup, but it turned out great. I am liking cooking in the crockpot, especially with the high temperatures in this part of the country. I am going to make a loaf right now so I have at least a small selection in the refrigerator for the next week.

Fulenn

Food looks good!! Keep on keepin on!

I am running out the door to a potluck with my fruit salad in hand! Watermelon, peaches, and green grapes--such a yummy combination! There probably will not be anything else that I can eat there, so I am bringing a bean burrito for the car.

Have a great weekend, all!

Fulenn