Re: Optimal Health Journey
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Yes Chile--lets hope that my stupid stomach pains will now be a thing of the past. No more thinking I'm going to die and not being able to get myself to the hospital. I'm hoping I'll stay motivated to keep my health foremost in my daily activities and get down even closer to my ideal weight. I am almost blown away that I'm approaching 140's!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you Ege for your best wishes and kind words. I find them very comforting.
My shoulder pain has moved down into my arms...and the pain comes a few times a day. This morning I was in the garden early and after I'd worked every-so-delicately for about 15 minutes the arm start to burn on fire. It was time for more pain meds. I had the pain now even lower in my arms, by my elbows. I'm drinking as much water as possible, doing light walking and activity and eating what I can.
I had 1/3 the amount of my usual hash browns with kale for breakfast. I ate the rest for lunch. Now i'm considering making South of the Border Salad tonight if I find the energy.
I may put on some slow cooker beans for enchiladas tomorrow.
I need to make a lot of dishes with cucumbers and zucchini-salads.
Thank you Ege for your best wishes and kind words. I find them very comforting.
My shoulder pain has moved down into my arms...and the pain comes a few times a day. This morning I was in the garden early and after I'd worked every-so-delicately for about 15 minutes the arm start to burn on fire. It was time for more pain meds. I had the pain now even lower in my arms, by my elbows. I'm drinking as much water as possible, doing light walking and activity and eating what I can.
I had 1/3 the amount of my usual hash browns with kale for breakfast. I ate the rest for lunch. Now i'm considering making South of the Border Salad tonight if I find the energy.
I may put on some slow cooker beans for enchiladas tomorrow.
I need to make a lot of dishes with cucumbers and zucchini-salads.