17 November 2018 Check-In & Meals
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A 10-POINT CHECKLIST FOR MAXIMUM WEIGHT LOSS (MWL)
10/10![big grin :D](./images/smilies/biggrin.gif)
Exercise: PT Exercises X 3, 30 minutes Stair Climbing on Powermill - vigorous pace, 3 sets Scapular Pulls & Wall Handstands, 2 sets Bridges, Crunches & Wall Handstands.
2 meals, feeling great, only mild pain & in the groove!
17 November 2018 Meals
1st Meal
Noon - 1:15 pm
Salad - 3 cups Lettuce, 4 Medium Stalks Celery, 2 Medium Carrots, ⅓ Large Cucumber, 1 Tomato, 1 Apple, Juice from ½ Lime, 2 Tbsp Cider Vinegar, 1 tsp Mrs. Dash, 1 Jalapeno.
Simple Veggie Soup
794g Peeled Tomatoes (NSA)
2 Tbsp Ginger-Garlic Paste, 3 Cinnamon Sticks, 1 tsp Onion Powder, 1 tsp Cumin Seed, 1 tsp Coriander, 2 tsp Oregano, 2 tsp Parsley, 1 tsp Paprika, 1 tsp Turmeric, ½ tsp Black Pepper
227g Spinach
454g California Mix
3 Serrano Peppers
½ tsp Mrs. Dash
(I ate about half of this soup with 1st meal & other half with 2nd meal)
1½ Cups ”Fried” Rice, ¾ Cup Lentils
Juice from ½ Lime, 2 Tbsp Cider Vinegar, ½ tsp Mrs. Dash, ¼ tsp Hot Red Pepper.
2nd Meal
5:30 pm - 6:30 pm
Salad - 3 cups Lettuce, 4 Medium Stalks Celery, 2 Medium Carrots, ⅓ Large Cucumber, 1 Tomato, 2 Cups Mixed Berries, 1 Apple, Juice from ½ Lime, 2 Tbsp Cider Vinegar, 1 tsp Mrs. Dash, 1 Jalapeno.
Hungarian Goulash, California Mix, Juice from ½ Lime, 2 Tbsp Cider Vinegar, 1 tsp Mrs. Dash, ½ tsp Hot Pepper, 1 tsp Nutritional Yeast.
10/10
![big grin :D](./images/smilies/biggrin.gif)
Exercise: PT Exercises X 3, 30 minutes Stair Climbing on Powermill - vigorous pace, 3 sets Scapular Pulls & Wall Handstands, 2 sets Bridges, Crunches & Wall Handstands.
2 meals, feeling great, only mild pain & in the groove!
17 November 2018 Meals
1st Meal
Noon - 1:15 pm
Salad - 3 cups Lettuce, 4 Medium Stalks Celery, 2 Medium Carrots, ⅓ Large Cucumber, 1 Tomato, 1 Apple, Juice from ½ Lime, 2 Tbsp Cider Vinegar, 1 tsp Mrs. Dash, 1 Jalapeno.
Simple Veggie Soup
794g Peeled Tomatoes (NSA)
2 Tbsp Ginger-Garlic Paste, 3 Cinnamon Sticks, 1 tsp Onion Powder, 1 tsp Cumin Seed, 1 tsp Coriander, 2 tsp Oregano, 2 tsp Parsley, 1 tsp Paprika, 1 tsp Turmeric, ½ tsp Black Pepper
227g Spinach
454g California Mix
3 Serrano Peppers
½ tsp Mrs. Dash
(I ate about half of this soup with 1st meal & other half with 2nd meal)
1½ Cups ”Fried” Rice, ¾ Cup Lentils
Juice from ½ Lime, 2 Tbsp Cider Vinegar, ½ tsp Mrs. Dash, ¼ tsp Hot Red Pepper.
2nd Meal
5:30 pm - 6:30 pm
Salad - 3 cups Lettuce, 4 Medium Stalks Celery, 2 Medium Carrots, ⅓ Large Cucumber, 1 Tomato, 2 Cups Mixed Berries, 1 Apple, Juice from ½ Lime, 2 Tbsp Cider Vinegar, 1 tsp Mrs. Dash, 1 Jalapeno.
Hungarian Goulash, California Mix, Juice from ½ Lime, 2 Tbsp Cider Vinegar, 1 tsp Mrs. Dash, ½ tsp Hot Pepper, 1 tsp Nutritional Yeast.