Re: I've lost count of how many times I have restarted....
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Thanks Karen - I have been eating more simply than I usually do, partially because that is my goal, partially because its all I can easily accomodate right now and partially because I am a lazy cook.
I like to sauce things up like you do too.
Day 22 Amy's October MWL Challenge:
![Image](https://farm5.staticflickr.com/4483/37612753560_74d875811d_z_d.jpg)
![Image](https://farm5.staticflickr.com/4479/24017197278_60a47d7bbb_z_d.jpg)
![Image](https://farm5.staticflickr.com/4447/24017197238_c206cdddcc_z_d.jpg)
Big meals and no snacking today...not that I've been snacking much during the challenge. I usually tend to graze throughout the day and evening AND eat meals, so this has been a good change for me. I have been successful with not eating after dinner but I wonder how much of that is due to circumstance (this challenge/living in someone else's home)? Time will tell if I have gotten enough days in to keep those circuits from misfiring once I no longer have external conditions that facilitate this change in behaviour.
Whether being alone with my fridge in the evening will continue to be a problem is yet to be seen. Here's hoping it won't.
XO Amy
![smile :)](./images/smilies/smile.gif)
Day 22 Amy's October MWL Challenge:
![Image](https://farm5.staticflickr.com/4483/37612753560_74d875811d_z_d.jpg)
![Image](https://farm5.staticflickr.com/4479/24017197278_60a47d7bbb_z_d.jpg)
![Image](https://farm5.staticflickr.com/4447/24017197238_c206cdddcc_z_d.jpg)
Big meals and no snacking today...not that I've been snacking much during the challenge. I usually tend to graze throughout the day and evening AND eat meals, so this has been a good change for me. I have been successful with not eating after dinner but I wonder how much of that is due to circumstance (this challenge/living in someone else's home)? Time will tell if I have gotten enough days in to keep those circuits from misfiring once I no longer have external conditions that facilitate this change in behaviour.
Whether being alone with my fridge in the evening will continue to be a problem is yet to be seen. Here's hoping it won't.
XO Amy