3 February 2019
![Post Post](./styles/mcd/imageset/icon_post_target.gif)
JOURNAL
I had a nice run on the treadmill this morning, and my pain was quite mild all day.
EXERCISE
Physical Therapy Exercises, 3 sets
Jogging, 30 minutes
Scapular Pulls & Wall Handstands, 3 sets, Bridges & Crunches, 2 sets
MEALS
1st Meal
![Image](https://farm8.staticflickr.com/7911/46975419861_df1a4ea459_c.jpg)
Everyday Salad by Mark Cooper, on Flickr
![Image](https://farm5.staticflickr.com/4824/46975419491_305ee054b4_c.jpg)
Strawberry Banana Nice Cream by Mark Cooper, on Flickr
2nd Meal
![Image](https://farm5.staticflickr.com/4830/46975419361_330de4c307_c.jpg)
Everyday Salad by Mark Cooper, on Flickr
![Image](https://farm8.staticflickr.com/7859/46975418941_e24177fa12_c.jpg)
Spinach Tomato Soup by Mark Cooper, on Flickr
![Image](https://farm5.staticflickr.com/4870/46975418631_6b01333fae_c.jpg)
Russet Potato, Red Lentil Chili, Stir-Fry Vegetables by Mark Cooper, on Flickr
COMPLIANCE
10 Pt MWL Checklist
9/10 1 strike today for nice cream.
I had a nice run on the treadmill this morning, and my pain was quite mild all day.
EXERCISE
Physical Therapy Exercises, 3 sets
Jogging, 30 minutes
Scapular Pulls & Wall Handstands, 3 sets, Bridges & Crunches, 2 sets
MEALS
1st Meal
![Image](https://farm8.staticflickr.com/7911/46975419861_df1a4ea459_c.jpg)
Everyday Salad by Mark Cooper, on Flickr
![Image](https://farm5.staticflickr.com/4824/46975419491_305ee054b4_c.jpg)
Strawberry Banana Nice Cream by Mark Cooper, on Flickr
2nd Meal
![Image](https://farm5.staticflickr.com/4830/46975419361_330de4c307_c.jpg)
Everyday Salad by Mark Cooper, on Flickr
![Image](https://farm8.staticflickr.com/7859/46975418941_e24177fa12_c.jpg)
Spinach Tomato Soup by Mark Cooper, on Flickr
![Image](https://farm5.staticflickr.com/4870/46975418631_6b01333fae_c.jpg)
Russet Potato, Red Lentil Chili, Stir-Fry Vegetables by Mark Cooper, on Flickr
COMPLIANCE
10 Pt MWL Checklist
9/10 1 strike today for nice cream.