Re: Mark's MWL Journal
Posted: Mon Feb 25, 2019 6:28 pmhello mark
what exercises do
you actually do
for your calisthenics routine?
what exercises do
you actually do
for your calisthenics routine?
f00die wrote:hello mark
what exercises do
you actually do
for your calisthenics routine?
Hi foodie!
My current calisthenics sequence:
A series of wrist, shoulder and hip mobility drills
Bodyline drills held for 60-90 seconds each (plank, side plank left & right, reverse plank, hollow hold, arch hold)
Support hold practice for two minutes
Handstands for 90 seconds X 3
Tucked L-sit for 30 seconds X 3
Diamond push-ups and horizontal rows - 3 sets of 8
I finish with a series of stretches.
