8 March 2019
![Post Post](./styles/mcd/imageset/icon_post_target.gif)
JOURNAL
My pain was (as usual lately) quite mild today, the days when it is more intense are becoming the exception rather than the norm. I included beets in today’s vegetable soup, which really gave a vibrant color!
EXERCISE
Physical Therapy Exercises, 3 sets
Calisthenics, 60 minutes
Bridges & Crunches, 2 sets
MEALS
1st Meal
![Image](https://farm8.staticflickr.com/7843/32379661307_1d9cb70e83_c.jpg)
Everyday Salad by Mark Cooper, on Flickr
![Image](https://farm8.staticflickr.com/7905/32379661107_2e1a4913c6_c.jpg)
Simple Vegetable Soup by Mark Cooper, on Flickr
![Image](https://farm8.staticflickr.com/7923/32379660877_c3f8d31391_c.jpg)
Chubby Chips, Compliant Ketchup by Mark Cooper, on Flickr
2nd Meal
![Image](https://farm8.staticflickr.com/7812/32379660727_677674e436_c.jpg)
Everyday Salad by Mark Cooper, on Flickr
![Image](https://farm8.staticflickr.com/7904/32380454847_bf1f2a3876_c.jpg)
Mujaddara, Green Beans by Mark Cooper, on Flickr
COMPLIANCE
10 Pt MWL Checklist
10/10![big grin :D](./images/smilies/biggrin.gif)
My pain was (as usual lately) quite mild today, the days when it is more intense are becoming the exception rather than the norm. I included beets in today’s vegetable soup, which really gave a vibrant color!
EXERCISE
Physical Therapy Exercises, 3 sets
Calisthenics, 60 minutes
Bridges & Crunches, 2 sets
MEALS
1st Meal
![Image](https://farm8.staticflickr.com/7843/32379661307_1d9cb70e83_c.jpg)
Everyday Salad by Mark Cooper, on Flickr
![Image](https://farm8.staticflickr.com/7905/32379661107_2e1a4913c6_c.jpg)
Simple Vegetable Soup by Mark Cooper, on Flickr
![Image](https://farm8.staticflickr.com/7923/32379660877_c3f8d31391_c.jpg)
Chubby Chips, Compliant Ketchup by Mark Cooper, on Flickr
2nd Meal
![Image](https://farm8.staticflickr.com/7812/32379660727_677674e436_c.jpg)
Everyday Salad by Mark Cooper, on Flickr
![Image](https://farm8.staticflickr.com/7904/32380454847_bf1f2a3876_c.jpg)
Mujaddara, Green Beans by Mark Cooper, on Flickr
COMPLIANCE
10 Pt MWL Checklist
10/10
![big grin :D](./images/smilies/biggrin.gif)