Re: Journal of my journey
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June 21, 2018
Well, I did not even weigh myself this morning. I just feel bleh. Yesterday, I went to town to help my parents clean a few things and my mom wanted to go out to lunch. We went to Bonanza, a steakhouse with cold, hot and dessert bars. Usually I just order the salad bar, but hubby wanted me to order a sandwich so he can have the leftovers today. The lunch special added the sandwich for less than a dollar more than just the food bars. The best part: I got a baked potato, I topped it with salsa, cooked vegetables and black olives.
I had salad, veggies, fruit. But then I tried the bread pudding and a cookie. The reason I grabbed the dessert was because of that inner voice that told me to get it otherwise I would crave it all afternoon. I listened to that voice and gave in to it.
I really need to go back to the Beck Diet Solution exercises faithfully because those exercises have helped me so much in the past "strengthen my resistance muscles". I felt sick to my stomach after ward and I am connecting it in my head with the desserts so hopefully, I'll be able to say NO next time that voice in my head tries to tempt me.
I started the Engine 2 7-day rescue book, but have not read very much so far. When I took my granddaughter to the State Park to run the other day, we went to the campground and were picking out a site for us to camp. I am going to camp and choose a sight without electricity so I will have to take a break from my gadgets. That should give me a chance to catch up on my reading.
Hubby suggested I just set up the tent in the backyard. But, that is not the same. I want to get away from it all and just relax and listen to nature. I have some dehydrated food so I'll be good in that regard.
Well, I did not even weigh myself this morning. I just feel bleh. Yesterday, I went to town to help my parents clean a few things and my mom wanted to go out to lunch. We went to Bonanza, a steakhouse with cold, hot and dessert bars. Usually I just order the salad bar, but hubby wanted me to order a sandwich so he can have the leftovers today. The lunch special added the sandwich for less than a dollar more than just the food bars. The best part: I got a baked potato, I topped it with salsa, cooked vegetables and black olives.
I had salad, veggies, fruit. But then I tried the bread pudding and a cookie. The reason I grabbed the dessert was because of that inner voice that told me to get it otherwise I would crave it all afternoon. I listened to that voice and gave in to it.
I really need to go back to the Beck Diet Solution exercises faithfully because those exercises have helped me so much in the past "strengthen my resistance muscles". I felt sick to my stomach after ward and I am connecting it in my head with the desserts so hopefully, I'll be able to say NO next time that voice in my head tries to tempt me.
I started the Engine 2 7-day rescue book, but have not read very much so far. When I took my granddaughter to the State Park to run the other day, we went to the campground and were picking out a site for us to camp. I am going to camp and choose a sight without electricity so I will have to take a break from my gadgets. That should give me a chance to catch up on my reading.
Hubby suggested I just set up the tent in the backyard. But, that is not the same. I want to get away from it all and just relax and listen to nature. I have some dehydrated food so I'll be good in that regard.