Re: Oona's path of health & vitality.
Posted: Sun Sep 09, 2018 5:52 pm
Hi OOna!
Yeah!! You are back and a force to be reckoned with!!
I'm similar in "optimal size" to you -- small boned, etc. I started much larger than you did - at 152.8 and have gotten down to 112.4 this year... So, I could go on forever on how great this plan is... but really wanted to wish you the best on your journey...
I was also someone who "came back" after not McD'ing and think that there is no shame in that. It will work for you if you do it!! I've found Jeff Novick's Calorie Density resources to be invaluable - they are stickied on the MWL forum...
Cheers,
Stephanie
Yeah!! You are back and a force to be reckoned with!!
I'm similar in "optimal size" to you -- small boned, etc. I started much larger than you did - at 152.8 and have gotten down to 112.4 this year... So, I could go on forever on how great this plan is... but really wanted to wish you the best on your journey...
I was also someone who "came back" after not McD'ing and think that there is no shame in that. It will work for you if you do it!! I've found Jeff Novick's Calorie Density resources to be invaluable - they are stickied on the MWL forum...
Cheers,
Stephanie