Re: Grit and Determination
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Shoot, Lyndzie caught us. She does need to know I read the maintenance group regularly and look forward to the day I can join them officially.
NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.
https://drmcdougallforums.com/
Lyndzie wrote:Haha, I love this. If we were perfect, we wouldn’t need a support group! Trying to navigate a “toxic food environment” is not for the feeble, that’s for sure.
AnnetteW wrote:Shoot, Lyndzie caught us. She does need to know I read the maintenance group regularly and look forward to the day I can join them officially.
moonlight wrote:Annette, I know! No sneaking around with a public journal.
moonlight wrote:Yesterday I ate some corn chips and a piece of homemade zucchini bread... This is so frustrating!! I've been thinking about giving this journal a break. I'm afraid I might really go off the diet if I stop checking in here, though. Somehow I have got to get motivated to exercise. I should rename my journal The Broken Record: Stuck on relapsing...
AnnetteW wrote:moonlight wrote:Yesterday I ate some corn chips and a piece of homemade zucchini bread... This is so frustrating!! I've been thinking about giving this journal a break. I'm afraid I might really go off the diet if I stop checking in here, though. Somehow I have got to get motivated to exercise. I should rename my journal The Broken Record: Stuck on relapsing...
DON'T DO IT!!! Do not give your journal a break, you know exactly what will happen. I have been feeling the same lately, the scale doesn't move, the "cheats" keep popping into my mouth, but I know the moment I stop paying attention, I've given up. I can't do that. And I'm going to guess you are the same as I.
moonlight wrote:I have been so very frustrated and having my struggles in a public journal is difficult at times!