Re: Buns Again
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August 11
DAY 16
I'm really enjoying this pain free stuff. I want to try taking a walk today, see if that brings up anything. As of right now, I did not take ibuprofen this morning, and I didn't put on my heel cup that I've been wearing for the bone spur in my right foot. Also I think I'm going do "de-hoard" my hoarder house. We have boxes from when we closed our storage unit, and bags full of the stuff that was in our RV when we sold it. I'm going to at least go through the bags.
And you know what? I hope there's no stuff in heaven. Sick of stuff. Too much stuff.
B: frosted mini wheats; oat milk; blueberries
L: quesadilla style; rice and peas; sliced cucumber w. watermelon YUM
S: had some rice snack crackers....meh. Not interesting. I tossed the rest
D: lemon rice soup; sliced tomatoes; pan potatoes (we'll see)
Hashbrowns actually sounds amazing but I don't know, if it isn't crispy like you get when cooking in oil.
EDIT: made hashbrowns w. onion in a non-stick pan, no oil, high medium heat and there was quite a bit of crispy. I'll do it again
Program outlined in the MWL book, page 60.
1. Eliminate All Animal Foods
2. Eliminate All Oils
3. Eliminate All High Fat Plant Foods: Nuts, Nut Butters, Seeds, Seed Butters, Avocados, Coconut, & Olives.
4. Eliminate All Flour Products
5. Eat Whole Grains and Potatoes
6. Eat Legumes
7. Make Green & Yellow Vegetables One-Half to One-Third of your meal
8. Eat Uncooked Foods
9. Restrict Fresh Fruit to No More Than Two Servings a Day, and Avoid Dried Fruit, Fruit Puree, and Fruit Juice
10. Use Simple Sugar Sparingly![Confused :?](./images/smilies/icon_confused.gif)
Guidelines for Healthy Eating in MWL book, page 67.
1. Eat until you’re satisfied
2. Graze
3. Allow time for digestion
4. Chew foods thoroughly
5. Restrict variety![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
DAY 16
I'm really enjoying this pain free stuff. I want to try taking a walk today, see if that brings up anything. As of right now, I did not take ibuprofen this morning, and I didn't put on my heel cup that I've been wearing for the bone spur in my right foot. Also I think I'm going do "de-hoard" my hoarder house. We have boxes from when we closed our storage unit, and bags full of the stuff that was in our RV when we sold it. I'm going to at least go through the bags.
And you know what? I hope there's no stuff in heaven. Sick of stuff. Too much stuff.
B: frosted mini wheats; oat milk; blueberries
L: quesadilla style; rice and peas; sliced cucumber w. watermelon YUM
S: had some rice snack crackers....meh. Not interesting. I tossed the rest
D: lemon rice soup; sliced tomatoes; pan potatoes (we'll see)
Hashbrowns actually sounds amazing but I don't know, if it isn't crispy like you get when cooking in oil.
EDIT: made hashbrowns w. onion in a non-stick pan, no oil, high medium heat and there was quite a bit of crispy. I'll do it again
![nod :nod:](./images/smilies/nod.gif)
Program outlined in the MWL book, page 60.
1. Eliminate All Animal Foods
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
2. Eliminate All Oils
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
3. Eliminate All High Fat Plant Foods: Nuts, Nut Butters, Seeds, Seed Butters, Avocados, Coconut, & Olives.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
4. Eliminate All Flour Products
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
5. Eat Whole Grains and Potatoes
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
6. Eat Legumes
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
7. Make Green & Yellow Vegetables One-Half to One-Third of your meal
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
8. Eat Uncooked Foods
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
9. Restrict Fresh Fruit to No More Than Two Servings a Day, and Avoid Dried Fruit, Fruit Puree, and Fruit Juice
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
10. Use Simple Sugar Sparingly
![Confused :?](./images/smilies/icon_confused.gif)
Guidelines for Healthy Eating in MWL book, page 67.
1. Eat until you’re satisfied
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
2. Graze
3. Allow time for digestion
4. Chew foods thoroughly
5. Restrict variety
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)