Who's Movin' on Friday?
Posted: Fri Oct 27, 2006 5:48 amWalk to work; walk around at work; walk to the Metro; walk from Metro to Mall; walk around Mall; walk around a grocery store.
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Who's Movin' on Friday?
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Posted: Fri Oct 27, 2006 5:48 amPosted: Fri Oct 27, 2006 5:56 am45 minute fat-burning yoga
Good Morning all...
Posted: Fri Oct 27, 2006 6:08 am20 minute power walk 
30 minute gazelle
some house cleaning
30 minute gazelle
some house cleaning
Posted: Fri Oct 27, 2006 8:10 am30 min run (very slow)
30 min walk on treadmill
tubing exercises (biceps and calves)
stretch
30 min walk on treadmill
tubing exercises (biceps and calves)
stretch
Sunny, can you tell me about your Gazelle?
Posted: Fri Oct 27, 2006 9:08 amSunny, can you tell me about your Gazelle? I really enjoy elliptical trainers when I can use them, but they are so expensive! The Gazelle is the lowest price, but I was afraid that I'd break it since I weigh 220.
I also wondered, since the Gazelle is so different in design, if it is really an elliptical trainer or more like a Nordic Track.
It seems like you are enjoying Gazelle - any advice?
I also wondered, since the Gazelle is so different in design, if it is really an elliptical trainer or more like a Nordic Track.
It seems like you are enjoying Gazelle - any advice?
Posted: Fri Oct 27, 2006 2:51 pmLong hike to and from our local General Store/gas station. We live in a rural area so when I say "long hike", I really mean it. 
Posted: Fri Oct 27, 2006 6:55 pm50 minutes at the gym. I'm up to 13 minutes on the ArcTrainer (whew - that thing kicks my hiney!) The rest of the time was free weights for upper body and a few machines for lower body.
Posted: Sat Oct 28, 2006 7:24 amGood for you on the Arc trainer~ I can only do 5 minutes. It really strains my legs....But, hoping to build up to 20 min. Like it better than the eliptical.
Hoping to get out in the sunshine and walk 30 minutes. (We had 2 rainy days.)
Hoping to get out in the sunshine and walk 30 minutes. (We had 2 rainy days.)
Posted: Sat Oct 28, 2006 11:46 amMe too! I like the Arc trainer better than the elliptical; is it that fun/funky motion, or what? I try to figure it out everytime on the thing. I keep thinking of those glutes that I hope will one day be mine - it sure feels like they ought to be beautiful! To be fair, the elliptical is a good (sustained) cardio for me - I can do an hour on it but it still doesn't feel like the work out I get on the Arc trainer. I like the idea of getting to 20 minutes on the Arc trainer - my new goal!