Dr. McDougall's Online Discussion Board

B:apple,blueberries,romaine lettuce , cucumber,cinnmaon and flaxseed combo
L:chickpeas and salad,raw vegetables
D:salad and green peas,plain brown rice cakes with cucumber and tomato slices

B - Hashbrowns with a little ketchup

L - Shredded salad and Bryanna's Cheesy drsg., few dried prunes, baked potato

snack - banana, about one corn tortilla worth of chips

S - MWL pizza with potato crust, lots of sauce, green peppers and onions

air popped popcorn

B - pan fried potato

L - potato/cabbage soup

D - mustard greens and baked beans over buckwheat

S - raw veggies

B - veggie "bacon", 2 rices cakes with peanut butter
S - fruit salad, ground flax
L - "African-Style Greens in Lemon Gravy (using spinach and mustard greens) - from Marla (mouth's watering),
brown rice
D - Our for my grandson's birthday. Don't know where. Usually a Japanese restaurant, where they make my veggies and rice without added oil, butter, or what-have-you. If not, will do a salad and baked potato.

B - Oatmeal w/flaxseed and wheat bran

L - Large salad, bowl of beans, frozen veggies

D - Popcorn, large salad, frozen veggies

Good Sunday Morning!

B - Cinnamon/ginger banana oatmeal, fruit, orange juice.

L - Steamed asparagus and a baked potato

D - Big salad and sprouted grain toast

I am making this Barley Lentil Bake for dinner:

http://veganeatsandtreats.blogspot.com/ ... -bake.html

I found it a while ago and thought it looked good. The directions are a bit odd. I have no idea why the cookbook author tells you to cook the lentils/barley in one pot and the carrots and herbs in another. Seems quite unnecessary. I did it all at once using only one pot!

Other changes ... I didn't bother with the flour step. Barley does a pretty good job of thickening on its own. I added half a large can of diced tomatoes instead of the one tomato and I now have a big casserole that I'll be eating for a few days. So I hope I like it.

Breakfast: oatmeal

Lunch: Bryanna's 30-Minute Vegetarian Chili with brown rice

Snack: apple

Dinner: same as lunch (not much time today to make anything different for dinner)

Saturday 10-28-06

Before walk: Apple

Breakfast: Oatmeal, soymilk, raisins

Lunch: Stewed Winter Veg soup w corn tortillas

Snacks: Popcorn, Apple, Smoothie

Dinner: Dried apricots, shepherd's pie, purple cauliflower

Snacks: Corn tortillas with apple butter, oatmeal (2 bowls)

B: banana
L: 2 small microwaved potatoes and corn, lima beans, fresh tomato
S: puffed corn, apple
D: steamed brocolli, frozen hashbrowns sauteed in water and a bit of tamari
S: orange

I'm hoping today will be my last less-than-perfect day. LOL I sound really determined, don't I? Anyway, we ate the last obviously non-McDougall food in the apartment, and I bought lots of CLEAN groceries... so hopefully tomorrow will be no more excuses, just do it!

BF:
Fat free pancakes from Almost No Fat Cookbook, raisins, blueberries, soymilk
Romaine salad

Snack:
More pancakes with apple butter

Lunch:
Bowl of Stewed Winter Vegetable soup, apple

Snack:
1 1/2 bananas, 1 serving (:oops: eek!) tater tots with barbeque sauce

Dinner:
Mongolian Noodles from Q&E cookbook YUM YUM!