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Sam's MWL January 2012
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Posted:
Sun Jan 01, 2012 8:50 am
by Samsy
January Week 1 Exercise Log:
Sunday 1 Jan: Rest Day
Monday 2 Jan: 5K Fun Run
Tuesday 3 Jan: 10K bike
Wednesday 4 Jan: 5K walk/jog or hike?
Thursday 5 Jan:Rest Day
Saturday 6 Jan:5 K walk/jog
Plus swimming at the gym?
Green= planned
Blue= actual
Re: Sam's MWL January 2012
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Posted:
Sun Jan 01, 2012 8:53 am
by Samsy
Sunday 1 Jan:
Breakfast: 4 small apricots and 1 banana
Lunch: dry fried onion, carrot, broccoli, cauliflower, green beans, and peas on brown rice
Supper: onion and tomato, and chickpea stew and potatoes
Feeling rather drained this afternoon....
![Sad :-(](./images/smilies/icon_sad.gif)
Re: Sam's MWL January 2012
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Posted:
Mon Jan 02, 2012 1:28 am
by Samsy
January Week 1 Exercise Log:
Sunday 1 Jan: Rest Day
Monday 2 Jan: 5K Fun Run Yes! Did it! Slow 5Ks
Tuesday 3 Jan: 10K bike
Wednesday 4 Jan: 5K walk/jog or hike?
Thursday 5 Jan:Rest Day
Saturday 6 Jan:5 K walk/jog
Plus swimming at the gym?
Green= planned
Blue= actual
Re: Sam's MWL January 2012
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Posted:
Mon Jan 02, 2012 1:29 am
by Samsy
Jan 2 Meals:
Breakfast: (after Fun Run)
Oats, banana and heaped tsp ground flax
Lunch:started with cucumber strips, then had bowl of steamed broccoli followed by a mix of baby spinach, roquet, watercress, raw brown mushrooms topped with cooked onion and tomato sauce and 4 big chopped steamed potatoes. Yum!
Huge bowl - felt really full afterwards. First time that I've felt satisfied after only 1 bowl of food.
Supper:plan to make fat free dolmades - Made them! Ingredients: onion,garlic, celery, carrot,mushroom, brown lentils, rice, mint, veg stock, vine leaves. With no olive oil. FANTASTIC!
Looking forward to my ride tomorrow morning!
Re: Sam's MWL January 2012
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Posted:
Mon Jan 02, 2012 10:24 pm
by Samsy
January Week 1 Exercise Log:
Sunday 1 Jan: Rest Day
Monday 2 Jan: 5K Fun Run Yes! Did it! Slow 5Ks
Tuesday 3 Jan: 10K bike - did it! 35 m
Wednesday 4 Jan: 5K walk/jog or hike?
Thursday 5 Jan:Rest Day
Saturday 6 Jan:5 K walk/jog
Plus swimming at the gym?
Green= planned
Blue= actual
Enjoyed my 10K route this morning.
Nice safe route, a few relatively easy hills, nothing too strenuous.
Burnt 350 Polar Cals.Will work on improving my time.
Re: Sam's MWL January 2012
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Posted:
Mon Jan 02, 2012 10:26 pm
by Samsy
Jan 3 Meals:
Breakfast: Oats, 4 apricots and ground flax.
Lunch:
Ate early - was hungry.
Made a carrot, mushroom and tomato broth served with 5 small potatoes, with a few handfuls of raw baby spinach mixed in.
Feel absolutely stuffed!
Afternoon: 1 potato and a head of steamed pak choy before going out to visit friends.
I had 3 fruit kebabs (grape, strawberry, pineapple and peach pieces) and a glass of homemade lemonade while I was there
Supper: 3 bowls of brown rice, red kidney bean, frozen veg and raw greens mix
Re: Sam's MWL January 2012
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Posted:
Tue Jan 03, 2012 10:32 pm
by Samsy
duplication deleted
Re: Sam's MWL January 2012
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Posted:
Tue Jan 03, 2012 10:33 pm
by Samsy
January Week 1 Exercise Log:
Sunday 1 Jan: Rest Day
Monday 2 Jan:
5K Fun Run Yes! Did it! Slow 5KsTuesday 3 Jan:
10K bike - did it! 35 mWednesday 4 Jan:
5K walk/jog, took kids for a swim at the gym - did about 8 easy laps
Thursday 5 Jan:Rest Day
Friday! Forgot about Friday!
Cycle 10Ks? Hike?Saturday 6 Jan:
5 K walk/jogPlus swimming at the gym?
Green= planned
Blue= actual
Re: Sam's MWL January 2012
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Posted:
Tue Jan 03, 2012 10:39 pm
by Samsy
4 Jan:
![big grin :D](./images/smilies/biggrin.gif)
Seems my waist is melting away while I sleep!!!
Breakfast: Oats, apricot and cinnamon
Lunch: leftover rice, beans and veg with pak choy and grated carrot and yellow pepper strips
Supper:Delicious! Ground mixture of onions, carrot, celery, mushroom and tomato served on 3 potatoes.
Re: Sam's MWL January 2012
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Posted:
Thu Jan 05, 2012 2:06 am
by Samsy
Jan 5: Rest Day!
Breakfast: nothing - feeling yucky - got a funny cramp in my side
Lunch: cooked veggies on 1 cup brown rice
Snack: half a small mango and 3 potatoes (was hungry!)
Supper: Lentils in veggie sauce on brown rice
STARTING MEASUREMENT TODAY: 211.5 inches
(Total of: R upper arm, bust, waist, hip, bum, R upper thigh, R calf)
Next measuring day: 1 Feb.
Re: Sam's MWL January 2012
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Posted:
Fri Jan 06, 2012 4:48 am
by Samsy
Jan 6:
Breakfast: Oats, flax and banana
Lunch: big mixed raw salad and brown rice, bowl of steamed zucchini and sweetcorn cut of the cob
PM snack:
Dinner:
Re: Sam's MWL January 2012
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Posted:
Fri Jan 06, 2012 4:50 am
by Samsy
January Week 1 Exercise Log:
Sunday 1 Jan: Rest Day
Monday 2 Jan:
5K Fun Run Yes! Did it! Slow 5KsTuesday 3 Jan:
10K bike - did it! 35 mWednesday 4 Jan:
5K walk/jog, took kids for a swim at the gym - did about 8 easy laps
Thursday 5 Jan:Rest Day
Friday! Forgot about Friday!
Cycle 10Ks? Hike? 1 hr hike - Penduka TrailSaturday 6 Jan:
5 K walk/jogPlus swimming at the gym?
Green= planned
Blue= actual
Re: Sam's MWL January 2012
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Posted:
Sat Jan 07, 2012 11:26 pm
by Samsy
January Week 1 Food summary:
Sunday 1 Jan:
Breakfast: 4 small apricots and 1 banana
Lunch: dry fried onion, carrot, broccoli, cauliflower, green beans, and peas on brown rice
Supper: onion and tomato, and chickpea stew and potatoes
Jan 2 Meals:
Breakfast: (after Fun Run)
Oats, banana and heaped tsp ground flax
Lunch:started with cucumber strips, then had bowl of steamed broccoli followed by a mix of baby spinach, roquet, watercress, raw brown mushrooms topped with cooked onion and tomato sauce and 4 big chopped steamed potatoes. Yum!
Huge bowl - felt really full afterwards. First time that I've felt satisfied after only 1 bowl of food.
Supper:plan to make fat free dolmades - Made them! Ingredients: onion,garlic, celery, carrot,mushroom, brown lentils, rice, mint, veg stock, vine leaves. With no olive oil. FANTASTIC!
Jan 3 Meals:
Breakfast: Oats, 4 apricots and ground flax.
Lunch:Made a carrot, mushroom and tomato broth served with 5 small potatoes, with a few handfuls of raw baby spinach mixed in.
Feel absolutely stuffed!
Afternoon: 1 potato and a head of steamed pak choy before going out to visit friends.
I had 3 fruit kebabs (grape, strawberry, pineapple and peach pieces) and a glass of homemade lemonade while I was there
Supper: 3 bowls of brown rice, red kidney bean, frozen veg and raw greens mix
4 Jan:
Seems my waist is melting away while I sleep!!!
Breakfast: Oats, apricot and cinnamon
Lunch: leftover rice, beans and veg with pak choy and grated carrot and yellow pepper strips
Supper:Delicious! Ground mixture of onions, carrot, celery, mushroom and tomato served on 3 potatoes.
Jan 6:
Breakfast: Oats, flax and banana
Lunch: big mixed raw salad and brown rice, bowl of steamed zucchini and sweetcorn cut of the cob
PM snack:Mango
Dinner:lentil and veggie curry on riced potatoes
Jan 7:
Breakfast: banana
Snack: Apple
Lunch: 2 cups short grain brown rice and Pak Choy and rape greens with a bit of miso
Snack: mango and brown rice and cinnamon - yummy!
Dinner: veg and kidney bean soup and left-over brown rice
Jan Week 1 Exercise summary:
Sunday 1 Jan: Rest Day
Monday 2 Jan: 5K Fun Run Yes! Did it! Slow 5Ks
Tuesday 3 Jan: 10K bike - did it!
Wednesday 4 Jan: 5K walk/jog, took kids for a swim at the gym - did about 8 easy laps
Thursday 5 Jan:Rest Day
Friday 6 Jan: 1 hour hike
Saturday 7 Jan:2 plus hours working hard in the garden – sweeping, digging etc
Re: Sam's MWL January 2012
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Posted:
Sat Jan 07, 2012 11:51 pm
by Samsy
Jan Week 2 Exercise:
Sunday 8: 5 K walk/jog- done!
Monday 9: 10K bike - done!
Tuesday 10: (5 K walk/jog)
Wednesday 11: REST DAY
Thursday 12: (5 K walk/jog)
Friday 13: (10 K bike)
Saturday 14: ( 5 K walk/jog)
Jan Week 2 Nutrition:
Sunday 8:
Breakfast: Oats, apple, flax
Snack: beetroot
Lunch:S-g brown rice and veggies
Snack: S-g brown rice and veggies
Dinner: S-g brown rice and veg soup!
Re: Sam's MWL January 2012
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Posted:
Mon Jan 09, 2012 3:07 am
by Samsy
Monday:
10K bike ride done!
Brekkie: Oats and banana
Lunch: Veg soup and leaf mix and potatoes
Dinner: