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Who's Movin' on Monday?
Posted:
Mon Oct 30, 2006 6:17 amby Jan Tz
Before breakfast and morning Mass: 10 min. Eight Pieces of Brocade qigong
After breakfast: 10 min. Eight Everyday Figures qigong
Good Morning all...
Posted:
Mon Oct 30, 2006 6:34 amby Sunny
20 min. power walk on work break
30 mins.on gazelle
crunches 
Posted:
Mon Oct 30, 2006 6:35 amby Sierra
3 mile walk
Posted:
Mon Oct 30, 2006 7:51 amby Puddy
At least 3 revolutions around my floor at work. This doesn't sound like a lot, but it's monumental considering what I've been doing...NADA...
Posted:
Mon Oct 30, 2006 8:17 amby groundhogg
Probably treadmill for 30-45 minutes and maybe shovel glove too.
woAh its cold
Posted:
Mon Oct 30, 2006 8:22 amby veganruthie
This will be my third day in a row doing my 4 mile fitness walk! I love it So So So So MUCH! And guess what, the temperature dropped to FOURTEEN degrees today!!! Plus there is a thick layer of snow on the ground. I definately feel like a South Texan fish out of water.
Posted:
Mon Oct 30, 2006 8:25 amby mfly44
1 hr walk at lunch and stretching in the pm.
Posted:
Mon Oct 30, 2006 8:44 amby prairiedream
30 min run on treadmill
Will try to squeeze in 30 min walk
stretches
Posted:
Mon Oct 30, 2006 12:00 pmby Venla
There was a snowstorm here on Friday, so now there is a lot of snow here - and I started cross-country skiing for this winter! Quite early this year, usually I can start skiing in November or December. I went skiing on Saturday, Sunday and today, and it was so great! I just love winter and skiing
Posted:
Mon Oct 30, 2006 12:32 pmby Grateful
3 sets strength training machines. Already walked 20 minutes; but it's so nice out today going to walk in the park 1/2 hr.
Posted:
Mon Oct 30, 2006 2:57 pmby funcrunch
45 minute brisk walk to work
Posted:
Mon Oct 30, 2006 6:01 pmby Lin
Did yard work today for about an hour.
Movin'
Posted:
Mon Oct 30, 2006 7:45 pmby Odaat
50 minutes at the gym. 14 on the ArcTrainer, the rest doing lower body, abs, and upper body. I'm up to 10 lb weights for my arms - woo hoo! That's a BIG deal for me; I never thought I'd get past those 8 pounders.
I love that I'm taking a weight training for women class at the local college. Without that attendance roster...why, I'm afraid it would be another gym membership gone unused.
Now, to get something moving on those days I don't have classs.....