Re: My Daily "Weighing in"
Posted: Thu Jan 13, 2022 2:19 pm
Day before last was a not so good day as far as eating. I started to put a lot into my mouth even though I was not hungry. Somehow I was feeling like I had permission ! Crazy ! Anyway, I did not feel well when going to bed that night and then woke up around 1:30 with "the runs" ! I think my body was trying to protect me by pushing everything through. I felt much better after that and was able to sleep again until my usual time. Needless to say, I did not repeat that craziness again and feel much better. Had a large salad yesterday and today and my veggie soup at dinner time. Funny how I feel the need to have vegetables after all that. I must inwardly sense the need to have that what is good for me.
I noticed that on the Essentrics web site they offered 2 weeks free (trial ) and I took them up on it. I have heard so much about this and wanted to try it out. So far the three days I have tried it have been great ! I did the stretches before my walk today and could walk so much faster since my muscles were awake. Felt good !
Nothing much more to report. I put my scale in the closet but might just get it out once a week to see where I am. No temptation that way to get it out more frequently. How often do any of you weigh yourselves?? Does daily weighing mess with your brain or does it just make that number seem "matter of fact"?
-squealcat
I noticed that on the Essentrics web site they offered 2 weeks free (trial ) and I took them up on it. I have heard so much about this and wanted to try it out. So far the three days I have tried it have been great ! I did the stretches before my walk today and could walk so much faster since my muscles were awake. Felt good !
Nothing much more to report. I put my scale in the closet but might just get it out once a week to see where I am. No temptation that way to get it out more frequently. How often do any of you weigh yourselves?? Does daily weighing mess with your brain or does it just make that number seem "matter of fact"?
-squealcat