Re: My Daily "Weighing in"
Posted: Thu Jul 07, 2022 2:50 pm
Ok, you are in the ditch! Well you know what to do...dont lie there and wallow in it.....get out, dust yourself off and get right back in the middle of the highway. Dont look for a magic cure, dont 'punish' yourself by not eating. Just regain the highway and keep plodding along.
The lovely highway analogy comes in here too. The 'I-have-eaten-badly-I-must-do-something-drastic-about-it' diet, is a side turning! We wander off on this scenic tour thinking it will be a short cut. And its not! Its a snare and a delusion. Sometimes its just a dead end, but other times it leads to all sorts of places we would rather not go. Eventually we have to retrace our steps to the point we fell into the ditch and set off again. Honestly its quicker to just regain the highway and start plodding onwards again.
you got this, and we have got your back. Go eat a potato!
The lovely highway analogy comes in here too. The 'I-have-eaten-badly-I-must-do-something-drastic-about-it' diet, is a side turning! We wander off on this scenic tour thinking it will be a short cut. And its not! Its a snare and a delusion. Sometimes its just a dead end, but other times it leads to all sorts of places we would rather not go. Eventually we have to retrace our steps to the point we fell into the ditch and set off again. Honestly its quicker to just regain the highway and start plodding onwards again.
you got this, and we have got your back. Go eat a potato!