Dr. McDougall's Online Discussion Board

Yesterday's Food:
B:cabbage, oatmeal, banana, maple syrup, coffee with soy milk
L: cabbage, African stew
S: stir fried veg, potatoes, salsa, apple
Sn: berries, bread with margarine and jam in afternoon (arggh!) - lessons learned, wasn't prepared with food at ready in fridge - grocery day tomorrow

Exercise: 9 holes golf (no cart), morning walk and abs (yahoo two days exercise in a row; small victory); still nursing sore knee from bike ride

Still working on MWL.

Yesterday's food: let's just say off track. no excuses.

I'm back this time with a tracker aiming to be compliant 80% of the time with my meals and snacks. I generally eat two snacks a day. One at around 4 pm. That's usually an apple. And one in the evening - usually frozen fruit but I have been off track lately.

Anyone else tracking compliance? Successful?