Re: Val's journal
Posted: Mon Aug 03, 2020 7:52 am
Thank you Valerie!
Going in to work early today so I packed a mason jar with my blueberry oatmeal. Will probably be done at work pretty early but if not there's canned split pea soup in my desk drawer and I'll also take a box of McD lentil soup.
Breakfast: blueberry oatmeal
Work snacks: carrots, tomato juice
Lunch: leftover pasta with oil-free dressing, diet sparkling water
Dinner: cherries, air-fried potatoes, sugar-free ketchup
Snack: McD cup of ramen and some grape tomatoes
Plan for tomorrow's starch is beans and rice.
Part of me really wants to quit MWL and go to regular McDougall but I made a commitment to do it for six months and I keep my commitments. This month I'll be better about compliance, too.
SW: 319
End of July: 318.4
Going in to work early today so I packed a mason jar with my blueberry oatmeal. Will probably be done at work pretty early but if not there's canned split pea soup in my desk drawer and I'll also take a box of McD lentil soup.
Breakfast: blueberry oatmeal
Work snacks: carrots, tomato juice
Lunch: leftover pasta with oil-free dressing, diet sparkling water
Dinner: cherries, air-fried potatoes, sugar-free ketchup
Snack: McD cup of ramen and some grape tomatoes
Plan for tomorrow's starch is beans and rice.
Part of me really wants to quit MWL and go to regular McDougall but I made a commitment to do it for six months and I keep my commitments. This month I'll be better about compliance, too.
SW: 319
End of July: 318.4