Re: Courtney's Daily MWL Journal
Posted: Sat Jun 13, 2020 8:24 am
06.11.20—Thursday
Weigh-In: 123.6
1. Start each meal with a soup and/or salad and/or fruit. Produce Shortage
2. Follow the 50/50 plate method for your meals.
3. Greatly reduce or eliminate added sugars and added salts.
4. Eliminate all animal foods (dairy, meat, eggs, fish, seafood).
5. Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy). Tofu, PB Fit
6. Eliminate any added oil.
7. Eliminate all higher calorie-dense foods.
9. Don’t starve yourself and don’t stuff yourself.
10. Aim for at least 30 minutes or more of moderate exercise daily.
Breakfast
- Broccoli
- Cheezy Hash Brown Bake
- Chili
- Peach
- Mushrooms
- Tomatoes
Lunch
- Broccoli
- Rice
- Refried Beans
- Pico
- Lettuce
- Peach
Dinner
- Cauliflower
- Tofu
- Orange Sauce
- Rice
- Veggies
Snacks
- Banana
- PB Fit
- Fruit
Exercise
- 30 Minute Arm + Abs Workout
- 25 Minute Walk
- 15 Minute Walk
- 35 Minute Walk
Time has gotten away from me! I feel like I don't have time to write these posts out at night. We made orange tofu and cauliflower, I could have just left off the tofu because the cauliflower was better in my opinion.
Weigh-In: 123.6
1. Start each meal with a soup and/or salad and/or fruit. Produce Shortage
2. Follow the 50/50 plate method for your meals.
3. Greatly reduce or eliminate added sugars and added salts.
4. Eliminate all animal foods (dairy, meat, eggs, fish, seafood).
5. Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy). Tofu, PB Fit
6. Eliminate any added oil.
7. Eliminate all higher calorie-dense foods.
9. Don’t starve yourself and don’t stuff yourself.
10. Aim for at least 30 minutes or more of moderate exercise daily.
Breakfast
- Broccoli
- Cheezy Hash Brown Bake
- Chili
- Peach
- Mushrooms
- Tomatoes
Lunch
- Broccoli
- Rice
- Refried Beans
- Pico
- Lettuce
- Peach
Dinner
- Cauliflower
- Tofu
- Orange Sauce
- Rice
- Veggies
Snacks
- Banana
- PB Fit
- Fruit
Exercise
- 30 Minute Arm + Abs Workout
- 25 Minute Walk
- 15 Minute Walk
- 35 Minute Walk
Time has gotten away from me! I feel like I don't have time to write these posts out at night. We made orange tofu and cauliflower, I could have just left off the tofu because the cauliflower was better in my opinion.