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Re: Courtney's Daily Journal
Posted:
Tue Jul 21, 2020 6:17 am
by courtneywagasky
07.19.20—Sunday Starch Solution
Weigh-In: 124.8
Breakfast
- Coffee
- Homemade, gluten free, refined sugar free, vegan, raspberry poptart (mouthful)
Lunch
- Mixed Greens
- Rice
- Tofu Scramble
- Tofu
- Cowboy Caviar
- Bell Pepper
- Jalapeño
- Grapes
- 1/2 tbsp Peanut Butter
- 1/2 tbsp Dark Chocolate
Snack
- Slice of Vegan Pizza
- Slice of Cranberry Walnut Bread
Dinner
- Smoothie Bowl
- Banana
- Zucchini
- Cauliflower
- Frozen Berries
- Cinnamon
- Banana Muffin
- Dark Chocolate Chips
Exercise
- 25 Minute Walk
- 35 Minute Walk
- 20 Minute Walk
I'm back, this time for good! The past week or so I was up in the air but now I'm grounded and ready to rock.
Re: Courtney's Daily Journal
Posted:
Tue Jul 21, 2020 6:23 am
by courtneywagasky
07.20.20—Monday Starch Solution
Weigh-In: 125.0
Breakfast
- Coffee
- Peach
- Cranberry Walnut Bread
Lunch
- Smoothie Bowl (Leftovers)
- Banana
- Zucchini
- Cauliflower
- Frozen Berries
- Cinnamon
- Kashi Berry Wheat Cereal
- Dark Chocolate Chips
- Coconut Shreds
- Pea-No Nut Butter Hummus
- Japanese Sweet Potato
Snack
- Pretzel Chips
- Grapes
Dinner
- Bruschetta Pasta Salad
- Shell Pasta
- Tomatoes
- Spinach
- Basil
- Garlic
- Balsamic Vinegar
- Broccoli
- Mixed Greens
Dessert
- Latte (bitter and not worth it0
- Japanese Sweet Potato
- PB Fit
- Dark Chocolate
Exercise
- 5.5 Mile Run (60 Minutes)
- 25 Minute Walk
- 30 Minute Walk
- 45 Minute Yoga Session
I'm starting to practice listening to my body and treating it better than I did before. I want to nurture and sustain myself, not eat just because I can.
Re: Courtney's Daily Journal
Posted:
Tue Jul 21, 2020 6:25 am
by courtneywagasky
07.21.20—Tuesday Starch Solution
Weigh-In: 124.4
Breakfast
- Coffee
- Peach
- Cranberry Walnut Bread
- Pea-No Nut Butter Hummus
Lunch
- Quinoa
- Mixed Greens
- Tofu Scramble
- 1/4 Avocado
Snack
- Mango
- Chips
- Clementine
- Dark Chocolate
- Coffee w/ Creamer
Dinner
- Bruschetta Pasta
- Broccoli
- Mixed Greens
Dessert
- Ice Cream Sundae
Exercise
- 30 Minute Full Body Workout
- 40 Minute Walk
- 20 Minute Walk
My bike should be coming today! I'm so excited to put it together and ride it on my rest days. All the bikes have been out of stock for quite some time so I'm really looking forward to riding. I haven't owned a bike in 6 years!
Re: Courtney's Daily MWL Journal
Posted:
Tue Jul 21, 2020 7:16 am
by JeffN
courtneywagasky wrote:JeffN wrote:Do you want me to merge the 2? If not do you want to keep the old one or if not, have it deleted?
Let me know
Jeff
Hi Jeff! If you could merge the two that would be fabulous. I wasn't sure how. Thanks for offering!
Done!
In Health
Jeff
Re: Courtney's Daily Journal
Posted:
Thu Jul 23, 2020 6:53 am
by courtneywagasky
07.22.20—Wednesday Starch Solution
Weigh-In: 124.6
Breakfast
- Coffee
- Peach
- Cranberry Walnut Bread
- Grapes
Lunch
- Bruschetta Pasta
- Broccoli
- Mixed Greens
- 1/4 Avocado
Snack
- 1/2 Small Vegan Cookie
- Dark Chocolate
- Watermelon
Dinner
- Spinach Ravioli
- Pasta Sauce
- Mixed Greens
- Broccoli
- Oreo Thin
Dessert
- A few bits of ice cream
Exercise
- 2.5 Mile Run (25 Minutes)
- 20 Minute Walk
- 20 Minute Walk
- 25 Minute Walk
- 30 Minute Bike Ride
My bike did come! There are some issues which is disappointing but I was still able to take it for a spin. It feels good having another form of movement in my life. Today was emotionally stressful with my family but ended better than I thought it would. Life is hard sometimes.
I was listening to my body a lot more today and giving it what it needed instead of junk I was craving.
Re: Courtney's Daily Journal
Posted:
Thu Jul 23, 2020 6:55 am
by courtneywagasky
07.23.20—Thursday Starch Solution
Weigh-In: 124.2
Breakfast
- Coffee
- Peach
- Cranberry Walnut Bread
Lunch
- Quinoa
- Baked Corn Tortilla
- 1/4 Avocado
- Mixed Greens
- Tofu Scramble
Snack
- Small Vegan Cookie
- Watermelon
Dinner
- Falafel
- Vegan Tzatziki
- Couscous Salad
- Couscous
- Tomatoes
- Cucumber
- Quinoa
Dessert
- 1/2 Banana
- 1/2 cup Frozen Berries
- Chocolate Chips
- PB Fit
Exercise
- 15 Minute Walk
- 15 Minute Walk
- 30 Minute Walk
- 25 Minute Walk
Re: Courtney's Daily Journal
Posted:
Mon Jul 27, 2020 6:24 am
by courtneywagasky
07.24.20—Friday Starch Solution
Weigh-In: 124.6
Breakfast
- Coffee
- Peach
- Cranberry Walnut Bread
Lunch
- Quinoa
- Baked Corn Tortilla
- Mixed Greens
- Tofu Scramble
Snack
- Grapes
- Chocolate Chips
- Vegan Cookie
- Pea No-Nut Butter Hummus
- 1/4 cup Pineapple
- 1/4 cup (Kernels) Popcorn
Dinner
- Falafel
- Vegan Tzatziki
- Couscous Salad
- Couscous
- Tomatoes
- Cucumber
- Quinoa
Dessert
- Latte
- Vegan Mocha Fudge Ice Cream
Exercise
- 25 Minute Run (2.5 Miles)
- 15 Minute Walk
- 25 Minute Walk
- 35 Minute Yoga
Re: Courtney's Daily Journal
Posted:
Mon Jul 27, 2020 6:28 am
by courtneywagasky
07.25.20—Saturday Starch Solution
Weigh-In: 124.4
Breakfast
- Almond Milk Latte
- Peach
- 1/2 Apple
Lunch
- Smoothie
- Banana
- Cauliflower
- kale
- Spinach
- Flax
- Cocoa Powder (didn't need)
- Date
Snack
- Rice Crackers
- Spring Rolls
- Rice Paper
- Mixed Greens
- Red Bell Pepper
- Jalapeño
- Red Cabbage
- Cucumber
- Sweet Thai Chili Sauce
- Vegan Tzatziki
- Gyoza Dipping Sauce
Dinner
- Potatoes
- Broccoli
- Vegan Tzatziki
- Curry Ketchup
- Vegan Parmesan
Dessert
- Coffee Nice Cream
- Peanut Butter
- Chocolate Chips
Exercise
- 50 Minute Walk (1.7 Miles)
- 60 Minute Yoga Class
- 30 Minute Walk
- 30 Minute Walk
Re: Courtney's Daily Journal
Posted:
Mon Jul 27, 2020 6:31 am
by courtneywagasky
07.26.20—Sunday Starch Solution
Weigh-In: 124.0
Breakfast
- Almond Milk Latte
- Mango
- Cranberry Walnut Bread
- 1/2 Apple
Lunch
- Potatoes
- Broccoli
- Vegan Tzatziki
- Curry Ketchup
- Vegan Parmesan
Snack
- Rice Crackers
- Chocolate Chips
- Coffee w/ Almond Milk
Dinner
- Pineapple Fried Rice
- Mixed Greens
- Broccoli
Dessert
- Coffee Nice Cream
- Chocolate Chips
- Strawberries
- Pea No-Nut Butter Hummus
Exercise
- 30 Minute HIIT Workout
- 10 Minute Walk
- 25 Minute Walk
- 25 Minute Walk
- 35 Minute Walk
- 40 Minute Yoga
Re: Courtney's Daily Journal
Posted:
Mon Jul 27, 2020 6:33 am
by courtneywagasky
07.27.20—Monday Starch Solution
Weigh-In: 123.6
Breakfast- Coffee w/ Almond Milk
- Banana Muffin
- Mango
- Strawberries
Lunch- Potatoes
- Broccoli
- Mixed Greens
- Vegan Tzatziki
- Vegan Parmesan
Snack- Coffee w/ Almond Milk
Dinner- Pineapple Fried Rice
- Broccoli
- Mixed Greens
- Vegan Tzatziki
Dessert- Banana Baby (Frozen Banana dipped in Dark Chocolate)
- Strawberries
- Pea No-Nut Butter Hummus
Exercise- 20 Minute HIIT Workout
- 10 Minute Booty Band Workout
- 25 Minute Walk
- 40 Minute Walk
Weight is going down after this weekend! I feel good