Righting the Table!
Posted: Wed Jul 14, 2021 10:26 am
Getting a late start for this week of transition but wanted to get started. As Dr Lisle notes I really " kicked over the table" leaving the MWL group and way of eating last year. When I first joined I had been Mc "Dougalling " for years so it was a comfortable fit. This time I am coming back from a complete change back to SAD and it is / has been/ going to be TOUGH!!! but I'm tough
Just got an Aldis delivery of all fresh produce/ frozen veg / and grains. Now I feel ready to fight! Have emptied my fridge and done the best I could with what I had so far this week. Luckily , I had some frozen MWL compliant meals in my freezer. not striving for perfection to start because I feel like I am detoxing and I don't want to set myself up to fail. But already made some good changes that I can continue with: this morning made steel cut oatmeal and blueberries and loved it. Trying to think of meals as just that instead of labelling breakfast/lunch/ dinner because those labels bring food memories that I don't want to continue. having a compliant meal when I am hungry and trying to adhere to the guidelines is my goal.
Just got an Aldis delivery of all fresh produce/ frozen veg / and grains. Now I feel ready to fight! Have emptied my fridge and done the best I could with what I had so far this week. Luckily , I had some frozen MWL compliant meals in my freezer. not striving for perfection to start because I feel like I am detoxing and I don't want to set myself up to fail. But already made some good changes that I can continue with: this morning made steel cut oatmeal and blueberries and loved it. Trying to think of meals as just that instead of labelling breakfast/lunch/ dinner because those labels bring food memories that I don't want to continue. having a compliant meal when I am hungry and trying to adhere to the guidelines is my goal.