First Day
Posted: Mon Apr 18, 2022 9:13 am
So this is my first entry here. I am new to this forum but not to WFPB or to the MWL program. I'm not even sure if I'm doing this correctly as I've never been on a forum/thread such as this. So if anyone wants to help guide me, well I am sure welcome to it and hope I can even see if someone answers this ha. I chose this path for health reasons, a few years back in 2018 and have never looked back. I am here because I can't seem to have the right mindset to rid myself of the last 15- maybe 20 , if I want to be extra lean, pounds. I weigh in today around 149-150... not sure as I actually did not weigh this morning but a day or two ago. I am hoping to get more strict about the foods for weight loss. I just want to be extra lean as my cholesterol demands it. I've also had very bad arthritis but actually am healed from that right now for the most part, except for minor issues. Today I will start to limit my fruits, already know I exceed the limit on those and the whole grain breads (yes I love with natural PB... not good for weight loss!). I eat pretty well, just too much and a few things that need to go as I stated. Thanks for allowing me to join this group. Now if I can figure this all out!