Alice's journal - start with 10 days
Posted: Tue May 31, 2022 12:31 pm
Hello to all of you,
While I don't really have weight to lose (maybe 1 or 2 kilo but that's it). I feel I eat too much junk food and processed snacks.
I'd like to follow the program at least 10 days to see how I feel.
My main pitfalls are the cereals and cookies. Available at home because my husband eats them and there are no possibilities to avoid that so I need to have good alternatives and not be hungry.
In addition to that I tend to eat soy yogurt and soy milk but I believe that is quite ok when there is no weight to lose ?
So starting day tomorrow. Please do not hesitate to comment and provide feedback. I am open to learn
While I don't really have weight to lose (maybe 1 or 2 kilo but that's it). I feel I eat too much junk food and processed snacks.
I'd like to follow the program at least 10 days to see how I feel.
My main pitfalls are the cereals and cookies. Available at home because my husband eats them and there are no possibilities to avoid that so I need to have good alternatives and not be hungry.
In addition to that I tend to eat soy yogurt and soy milk but I believe that is quite ok when there is no weight to lose ?
So starting day tomorrow. Please do not hesitate to comment and provide feedback. I am open to learn