Dr. McDougall's Online Discussion Board

Posted: **Wed Nov 16, 2022 5:20 am**

On the suggestion of Mark Cooper I have started a journal. I tend to dip in and out of McDougall and use the excuse that I'm too busy to stick to it!

I often don't each enough starch, then go for sugar and vegan ice cream at night or worse, peanut butter.

I am 44 and have found that an extra couple of kgs have snuck up on me. I'd like to lose 3-4 kgs and feel like MWL or the Starch Solution will be the key.

I have also joined the November MWL Time and Adherance group and will check in there weekly.

Posted: **Wed Nov 16, 2022 10:33 am**

Hi louie!

the popular ninja creami is on sale at costco for $110 until 11/22. very easy to make sugar free, plant based ice cream. i watched a few youtube videos by kathy hester to get started.

Posted: **Wed Nov 16, 2022 6:42 pm**

Hi Louie!!! :-D

I'm in MWL group too... Great to see you journal!!!

Wishing you a great week!!!

Best,
Stephanie

Dr. McDougall's Online Discussion Board

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