Dr. McDougall's Online Discussion Board

B: Oatmeal with mixed berries, 1/2 c. bran (plain)

L: Chili, raw veggies

D: Salad, baked potato, corn

S: Tangerine

B - pan fried potato with onion and a jalapeno (this really is good for my sinuses) and 1/2 grapefruit

L - turnip greens and mustard greens cooked with turnips (found the best looking greens on Friday), blackeye peas from my freezer stash, brown rice, and 1/2 grapefruit

D - stirfried eggplant, onion, zuchini, and garlic with hoisin sauce over brown rice

S - popcorn and maybe an orange

It is a beautiful Sunday!

I think we should try to include the name of the day in the subject line (like Sun 11/19) -- it's hard for me to keep track of the days otherwise!

B- Toast, Jelly, Coffee
L-Garden Burger Burro
D- Salad, Chili Mac, Water

Water!

~Kimberly

Oops, posted this for the wrong day before.

Breakfast: Oatmeal masa porridge cooked w/apple cider and cinnamon; tea

Lunch: Whole wheat pasta with broccoli

Dinner: Going to Italian restaurant tonight; need extra willpower (will probably have the gnocchi)

B - Oatmeal

S - one tiny bite of a bran muffin

L - large salad, squash with peas, banana

D - popcorn, large salad, bowl of frozen veggies