Who's moving Friday 12/8 ?
Posted: Fri Dec 08, 2006 6:51 amGazelle 30+ minutes
Weights
Crunches
Weights
Crunches
Run 30 min treadmill (fat burner)
Walk 30 min treadmill (random, 3.1mph)
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Who's moving Friday 12/8 ?
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Posted: Fri Dec 08, 2006 6:51 amPosted: Fri Dec 08, 2006 10:17 amPosted: Fri Dec 08, 2006 10:18 amWalked 70 minutes / 5 miles using my favorite Leslie Sansone walk - 4 Mile Express Super Challenge - rewound at 3 miles back to 2, to get 5 total. It was fun, I really felt good. 
Posted: Fri Dec 08, 2006 10:28 am50 min. rebounding to ELO tunes!
Posted: Fri Dec 08, 2006 11:48 am25 min. eliptical trainer
15 min with 10 lb weights
15 min with 10 lb weights