Re: vitamin K
Posted: Wed Mar 16, 2011 7:22 amsomnolent wrote:HealthyMe2010 wrote:In supplement form, it's actually Vitamin K3, and it can be toxic...
Jarrow makes one that is K2. It is made from natto.
http://www.jarrow.com/product/241/MK_7
Unfortunately, they also use gelatin in their pills - so it's not vegan. I'd still like to know if supplementation is necessary for those on a plant-based diet.
I know that Dr. Fuhrman includes K2 in the vitamins he sells.